How do I use it?
Step 1: Prepare Your Trainer
Before starting, make sure your air resistance trainer is clean. Place the mouthpiece in your mouth with the word "top" engraved on it facing upwards. Securely hold the mouthpiece in position by biting down on its inner sides.
Step 2: Breathing Technique
Maintain proper posture while standing or sitting comfortably. Use this device as part of your workout routine. Adjust the resistance level to challenge your breathing, but not to the point of discomfort. Inhale deeply through the mouthpiece until you can no longer take in air, then exhale until your breath is almost gone. Focus on fully filling your lungs with air to engage your inspiratory muscles.
Step 3: Controlled Exhalation
After removing the device from your mouth, continue to breathe normally until you have fully recovered your breath.
Complete a single set by repeating the previously mentioned exercise 10 times. Aim for 2 to 4 sets each day, preferably before eating any meals.
Is it safe?
Yes! The use of our Breath Trainer is entirely safe and utilizes materials that are known to be safe. Scientific research has shown that engaging in inspiratory muscle training can result in improved strength of the inspiratory muscles, an increase in lung capacity, and an enhancement of overall breathing efficiency. These positive effects significantly contribute to better respiratory health and endurance, without any negative consequences.
Isn't mouth breathing bad?
NO, using the Breath trainer, does not have the negative effects of mouth breathing since it is only used in short repetitions and makes you exhale through the nose.
This trainer is designed to maximize breathing performance through personalized tailored breathing exercises. Whether you're running, cycling, swimming or simply want overall better wellbeing, an improved respiratory system will benefit YOU.
You'll experience strengthened lung muscles
Smokers can expect to improve lung strength
Users can adjust their training
Helps you with focus, deeper sleep,
Engages core muscles
Engineered for precision and comfort
You can train whenever and wherever you like
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